Watch your hair diet

The one problem that worries men all over the world is hair loss, especially when it starts to happen prematurely. Being bald in patches and having a receding hair line suggests the onset of middle age, and there is nothing romantic about it. This is precisely why there are so many people looking for an effective hair loss remedy.

Prevent Hair Loss with a Good Diet

While the market is full of hair care products that claim to strengthen hair follicles and therefore promote healthy and rapid hair growth, one of the simplest and most effective ways to counter hair loss, is, surprisingly, a healthy and balanced diet. There are certain essential minerals and nutrients that promote healthy and fast hair growth, and without them even the most highly recommended shampoo will not be able to produce desired results.

Oily Fish

For almost every man, hair loss is an almost inevitable condition. But its onset can certainly be delayed, if not completely prevented, by a diet rich in Omega-3 fatty acids and vitamins, especially Vitamin B12. Oily fish such as tuna, sardines, mackerel and salmon, are rich in Omega-3 and Vitamin B12.

Nuts and Breakfast Cereals

Nuts and breakfast cereals such as muesli, have sizable amounts of B vitamins, iron and zinc, and these micro-nutrients all help in strengthening hair follicles, keeping hair shiny and healthy and promoting faster hair growth. Certain nuts, such as walnut and Brazil nuts, also have other nutrients that condition the scalp and hair.

Proteins

Amongst the macro-nutrients, protein is the most vital for healthy hair. Eggs, lean meats, milk, yoghurt, beans and lentils are all excellent sources of protein.

Vegetables

Vegetables also promote hair health in a big way. A diet that consists of green vegetables and carrots will provide you with a healthy amount of Vitamin A and C, as well as iron and calcium. While the vitamins will help in the production of sebum, a vital natural conditioner, the iron and calcium will strengthen the hair follicles.

Watch your hair diet
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